We are a society that is overwhelmed and stressed out with an over-committed schedule of things that do not bring us fulfillment. Stress is a sickness. You can’t catch it from a sneeze or a handshake however it can make you sick. Too much stress from your job, your relationships, or the evening news can have consequences on your health that manifest in physical ways.

“In people with chronic stress, we see high cholesterol, high blood pressure, angina, weight gain, sleep disturbance, osteoporosis -the list of health problems is endless really. In some cases, the problem is stress hormones that flood our body. In other cases, it’s our coping mechanisms - overeating, smoking, drugs, alcohol. People engage in all sorts of harmful addictive behaviors to deal with stress.” says integrative cardiologist Mimi Guarneri, M.D. On top of that, we now have Pandemic stress that is contributing to widespread mental exhaustion, negative health impacts, and unhealthy behaviors.

There are always going to be stressors in your life. What matters is how you react. The Shay Method is designed to guide you to reconnect with your Mind, Body, and Energy. You already have the healing power within you. To access this power, you must slow down, be still, and soften. In this space of peace, you can connect with your inner wisdom. Going with-in requires dedicated time, clear intention, self-love, and compassion. We will co-create sacred, confidential space. In so doing, you will be able to connect with your inner wisdom to allow harmonious flow and balance.

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Gaining clarity and confidence in knowing what truly matters, which aspects are saying “yes” to life, and which aspects are more resistant or blocked, saying “no”.  Thus leaving you genuinely fulfilled and alive.